With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do? This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf.

What are they?

Homeopathic remedies are medicines made by homeopathic pharmacies in accordance with the processes described in the Homeopathic Pharmacopoeia of the United States and are regulated by the FDA. These are not considered supplements. The remedies could be made from plants, minerals, animals or even from chemical drugs, such as penicillin or streptomycin. These substances are then carefully diluted, called potentization, until very little of the original substance remains. Because these are very dilute, small doses of medications, and they are available over the counter, many people feel they are safe. However, for serious health problems, a person should seek the advice of a knowledgeable healthcare professional. If they choose, it could be from one familiar with homeopathic medicine. Read the rest of this entry »

Your holiday could be ruined by unsafe food. You will find a couple of simple rules that will help you avoid the distress and disappointment associated with being ill whilst on holiday. Both food handlers and overseas travellers may find this article useful.

This article is based on information associated with World Health Organisation’s advice.

The most common causes of food poisoning.

Gastric illness frequently contracted on holiday and is often referred to as Traveller’s Diarrhea. When people travel abroad, often to developing countries the risks of becoming ill are increased. Many places outside Europe may have infrastructures that are less well developed than are own. Utilities including water supply, refuse disposal and sewerage often do not have the same extent of investment and regulation that applies to what we are used to in the UK. Read the rest of this entry »